Day 9 — Cuddle up with a book
February 13, 2019
We created the 10-day Self-Care Challenge to remind you of simple strategies that you can use to prioritize yourself and help clients better. Day 9 we challenge you to exercise your brain.
Grab a cup of tea, a good book and a cozy chair — it’s time to tap into your inner bookworm!
One habit most successful people share is that they read, and they read a lot. Reading is like exercise for your brain. It improves your focus and memory, helps you unwind and de-stress, and expands your knowledge and vocabulary. Sounds pretty terrific, right?
Today, take 30–60 minutes reading a book that you’ve been meaning to get into. We suggest making this a daily habit.
Books we love:
- Dare to Lead by Brené Brown
- Educated by Tara Westover
- The Woman in the Window by A. J. Finn
- Becoming by Michelle Obama
Practice Better is the complete practice management platform for nutritionists, dietitians, and wellness professionals. Streamline your practice and begin your 14-day free trial today.
Effective Copywriting to Sell Your Health & Wellness Program
Published March 09, 2023
Post Updated [March 9, 2023]Have you ever felt overwhelmed or stumped when it comes to copywriting for your business? Perhaps writing just isn’t your forte,…
